Yoga Summer School 2024 & 2025

Private & group classes

 

“Only by getting in touch with your body, by connecting viscerally with your self, can you regain a sense of who you are, your priorities, and values.”

- Bessel van der Kolk on trauma in The Body Keeps the Score

 

Summer Yoga Classes

Join us three times a week for Ashtanga Mysore Style practice, where you learn at your own pace with direct, individual support from the teacher. This program is perfect for complete beginners or those looking to restart their yoga journey.

UNSURE? If you’re feeling hesitant about starting due to injury, depression, grief or perhaps self-doubt, Sharline is here to support you. Please reach out over email or begin with a private class to assess your physical and mental needs. Together, you’ll explore how to build a practice that supports you.

Move, breathe, shift.

Where & When

Light House Holistic Wellbeing

New students, Mon | Wed | Fri, 6:30-8am

Established students, Mon | Wed | Fri, 6-8am

 

Private Classes

60 Minutes

R700 | R630 *H-Circle

4 classes, 60 Minutes

R 2680 | R2400 *H-Circle

Please contact us for private classes in the comfort of your home.

*Become an H-circle member & save

Group Classes

Join an Introduction Workshop on

Sat, 26 Oct/ 23 Nov/ 11 Jan, 7-8:45am

 

Benefits of a yoga practice

Declutter the mind

The process of yoga clarifies our thought processes. When we are no longer fixated or averse to what arises in our awareness, we free up mental space and energy.

Inward focus

Yoga can be a source of support and strength for your everyday life. By practicing with awareness of breath in combination with the various yoga poses one can develop a sense of consciousness in both the body and the mind.

Feel more at peace

With the physical practice you will work up a sweat and improve your health but the real goal of yoga is to still your fluctuating mind and to feel more at peace within yourself and in the world around you.

 
What they say-shalahtx-Sharline.png
 

“Sharline is one of the most expert level instructors I’ve studied under. Her knowledge of anatomy to access and unlock freedom within each student’s body is unsurpassed. Highly recommend!”

— Scott

“Do not miss an opportunity to practice with Sharline. Her guidance, encouragement and passion for this practice are true gifts to any student, regardless if you’re a beginner or have been practicing for many years.”

— Leslee

 FAQs

 

  • Definitely not. Yoga is beneficial for anyone interested, stiff or flexible, fit or unfit. Working together, you will progress at your own level and in your own time, listening to your body, breath and mind. To stay motivated, it is important that you establish the right pace for yourself.

  • 1. Grow a contemplative and supportive personal yoga practice

    2. Gain initial experience in a safer environment if you are a beginner

    3. Feel more comfortable and less self-conscious

    4. Focus on personal goals & needs

    5. Learn how to reduce anxiety without triggering other stressors

    6. Be able to practice yoga anywhere, even at work

    7. Work around your schedule

    8. Advance your yoga posture skills with pre-determined goals

    9. Tailor the class to your limitations, injuries or health concerns

    10. Prepare yourself for group classes

    11. Learn what it means to receive yoga.

  • My background is mainly in Ashtanga Yoga and teaching practitioners to have their personal yoga practice. Private classes will not be limited to this style of yoga however. We can focus on a wide range of things such as mindfulness, meditation, pranayama, mobility, flexibility or strength work depending on what you wish to explore.

  • Yes, please! Bring your own yoga mat. If you don’t have a mat and need some advice on what to get please pop me a mail.

“On this path effort never goes to waste, and there is no failure..”

- Bhagavad Gita

Need to chat first? Get in touch.