Private Yoga Classes
Move, breathe, shift
“Only by getting in touch with your body, by connecting viscerally with your self, can you regain a sense of who you are, your priorities, and values.”
- Bessel van der Kolk on trauma in The Body Keeps the Score
Establish your personal therapeutic yoga practice
Private yoga classes offer a supportive space to establish and deepen your personal practice. With individual attention, sessions are tailored to your body, goals, and experience level, helping you build confidence, refine alignment, and develop a routine that feels sustainable and meaningful. Whether you’re just starting out or looking to reconnect with your practice, private sessions provide the guidance and consistency needed to make yoga truly your own.
Private Classes
60 Minutes | R 845
4 classes/ month | R 3080
Benefits of a yoga practice
Declutter the mind
The process of yoga clarifies our thought processes. When we are no longer fixated or averse to what arises in our awareness, we free up mental space and energy.
Inward focus
Yoga can be a source of support and strength for your everyday life. By practicing with awareness of breath in combination with the various yoga poses one can develop a sense of consciousness in both the body and the mind.
Feel more at peace
With the physical practice you will work up a sweat and improve your health but the real goal of yoga is to still your fluctuating mind and to feel more at peace within yourself and in the world around you.
“Sharline is one of the most expert level instructors I’ve studied under. Her knowledge of anatomy to access and unlock freedom within each student’s body is unsurpassed. Highly recommend!”
— Scott
“Do not miss an opportunity to practice with Sharline. Her guidance, encouragement and passion for this practice are true gifts to any student, regardless if you’re a beginner or have been practicing for many years.”
— Leslee
FAQs
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Definitely not. Yoga is beneficial for anyone interested, stiff or flexible, fit or unfit. Working together, you will progress at your own level and in your own time, listening to your body, breath and mind. To stay motivated, it is important that you establish the right pace for yourself.
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1. Grow a contemplative and supportive personal yoga practice
2. Gain initial experience in a safer environment if you are a beginner
3. Feel more comfortable and less self-conscious
4. Focus on personal goals & needs
5. Learn how to reduce anxiety without triggering other stressors
6. Be able to practice yoga anywhere, even at work
7. Work around your schedule
8. Advance your yoga posture skills with pre-determined goals
9. Tailor the class to your limitations, injuries or health concerns
10. Prepare yourself for group classes
11. Learn what it means to receive yoga.
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My background is mainly in Ashtanga Yoga and teaching practitioners to have their personal yoga practice. Private classes will not be limited to this style of yoga however. We can focus on a wide range of things such as mindfulness, meditation, pranayama, mobility, flexibility or strength work depending on what you wish to explore.
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Yes, please! Bring your own yoga mat. If you don’t have a mat and need some advice on what to get please pop me a mail.
“On this path effort never goes to waste, and there is no failure..”
- Bhagavad Gita
Need to chat first? Get in touch.